All 10 lb orders includes approximately 7 to 8 fillets, with each fillet weighing between 1.25 lb to 1.5 lb. Each fillet provides 3 to 4 servings. Every fillet has had the pin-bones removed and the skin has been left on. To retain freshness, nutrients and to protect, every fillet is vacuum sealed. Orders shipped in eco-friendly packaging with dry-ice to keep your order frozen upon delivery.
Serving size (113g), Calories 160, Total fat 6g, Sodium 125mg, Protein 24g, Vitamin D 14mcg, Calcium 20mg, Iron 0.4mg & Potassium 370mg.